A Simple Guide to Health and Wellness

Apple Cinnamon Oatmeal Bread

Get ready for fall season with this delicious Apple Cinnamon Oatmeal Bread made with fresh apples, cinnamon, cloves, nutmeg, and all things autumn. This is the perfect bowl of apple oatmeal in bread form. Great for breakfast or afternoon snack! 

Every year when the leaves starts changing and the weather starts cooling down I make sure to stock up with all my favorite seasonal fruits, and apples make the top of my list. Apples are not only great for you, but they are delicious  in any way such as whole, steamed with cinnamon, sauce and in baked goods. No need for fancy candles because your kitchen will smell amazing with this recipe. 

Healthy Apple Cinnamon Oatmeal Bread 

Why you will love this recipe

  • Easy. This recipe takes less than 10 minutes to prep. All you need is to blend the wet ingredients in a blender, and a large bowl to mix the final two dry ingredients. 
  • Wholesome ingredients. This Apple Cinnamon Oatmeal Bread uses real and wholesome ingredients. Sweetened with coconut sugar, and made with oat flour for added fiber.  A perfect healthy treat for the whole family. 
  • Diet friendly. This recipe is gluten and lactose free for any diet restrictions you may have. 

Ingredients Needed 

All these ingredients are easy to find and you probably already have on hand. You will need:

Oat Flour. I prefer to double check my oats came from a gluten free facility. My favorite way to make oat flour is to blend oats in the blender until a fine flour consistency. 

Coconut Sugar. My sweetener of choice. I love using coconut sugar because it has a low glycemic index and the taste reminds me of pure brown sugar. You can also use Demerara, or brown sugar as well. 

Coconut Oil. Coconut oil contains medium-chain triglycerides (MCTs) that will speed up your metabolism and help you feel more energized. It is also great for skin, hair and heart. But you can also use any mild flavored oil of choice. 

Eggs. Very nutrient dense and packed with vitamins and minerals. It’s also a complete protein. Eggs will bind all the ingredients together. 

Salt. A pinch of salt will bring out the flavors of this bread. 

Cinnamon, Cloves and Nutmeg. These spices will add a deliciously subtle flavor. 

Lemon. The juice and zest of one lemon. 

Baking Powder. This will help the bread bake and rise. 

How to Make Apple Cinnamon Oatmeal Bread

To begin pre heat the oven to 350 degrees F and line a 8×4 loaf pan with parchment paper or nonstick spray.

In the blender, add the roughly chopped apples, eggs, coconut oil and sugar, spices, lemon zest and juice. Blend until smooth and well incorporated.

Pour this wet mixture into a large bowl then add the dry ingredients together and combine until smooth. Add and stir the baking powder last. 

Pour the batter into baking dish.

Bake for 30-40 minutes, or until a toothpick inserted comes out clean.

Allow it to cool for 10 minutes.

Chef Tips

Add in raisins,dry cranberries or nuts for extra flavor. 

Enjoy this Apple Cinnamon Oatmeal Bread  within 3-4 days at room temperature in a sealed container, or freeze for up to 3 months.

Apple Cinnamon Oatmeal Bread

Recipe by Larissa ShawCourse: Breakfast, SnacksCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

40

minutes
Total time

50

minutes

Get ready for fall season with this delicious Apple Cinnamon Oatmeal Bread made with fresh apples, cinnamon, cloves, nutmeg, and all things autumn. This is the perfect bowl of apple oatmeal in bread form. Great for breakfast or afternoon snack! 

Ingredients

  • 2 large apples, roughly chopped

  • 1/2 cup coconut oil, melted

  • 3/4 cups coconut sugar

  • 3 eggs

  • 1/2 teaspoon cloves

  • 1 teaspoon cinnamon

  • 1/4 teaspoon nutmeg

  • 1 lemon (zest and juice)

  • 1 tablespoon baking powder

  • 1 pinch of salt

  • 2 1/2 cups oat flour

Directions

  • To begin pre heat the oven to 350 degrees F and line a 8×4 loaf pan with parchment paper or nonstick spray.
  • In the blender, add the roughly chopped apples, eggs, coconut oil and sugar, spices, lemon zest and juice. Blend until smooth and well incorporated.
  • Pour this wet mixture into a large bowl then add the dry ingredients together and combine them until smooth. Stir in the baking powder last.
  • Pour the batter into baking dish.
  • Bake for 30-40 minutes, or until a toothpick inserted comes out clean.

Chef Notes

    Nutrition Facts

    10 servings per container


    • Amount Per ServingCalories229
    • % Daily Value *
    • Total Fat 13.9g 18%
      • Saturated Fat 10.3g 52%
    • Cholesterol 49mg 17%
    • Sodium 21mg 1%
    • Total Carbohydrate 22.8g 9%
      • Dietary Fiber 3.4g 13%
      • Total Sugars 4.8g
    • Protein 4.8g 10%

    • Calcium 88mg 7%
    • Iron 2mg 12%
    • Vitamin D 5mcg 25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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